Tag Archives | SUP

UFC stand up paddler

WHAT SUP RACERS CAN LEARN FROM ULTIMATE FIGHTING

Last weekend I watched the UFC 196 mixed martial arts (MMA) Championship and couldn’t stop thinking about the similarities between SUP racing and MMA. A choke-hold will not help in your next SUP race, nor am I proposing a literal ‘Battle of the Paddle’ (although it would be very entertaining!). However, there are a few important […]

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SUP racing start

WORKOUT WEDNESDAY SUP TRAINING

  Success in your SUP training involves a commitment to excellence and consistency. Focus on your goals and consistently make decisions to help you achieve them. I created the ‘Workout Wednesday’ posts to give you specific SUP training drills that can be completed each week. Use the SUP training sessions to stay focused, improve your […]

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These kids should have a sport that continues to grow for years to come.

FIVE TIPS FOR YOUR BEST SUP RACING SEASON

  If you’re anything like us, you are getting excited for the 2015 SUP racing season to get under way. However, excitement does not always equal good training and results.   Don’t let your first SUP race creep up on you only to find yourself scrambling to train two weeks before. It’s too late.   […]

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sup training stroke analysis

THE FUNDAMENTALS OF SUP TECHNIQUE

    Winter in the northern hemisphere is pretty much the unofficial off season for stand up paddle racing. It’s a great time to recover from the previous season and to think about training for the next year of SUP racing. Don’t waste another off season without ensuring you have solidified the fundamentals of your […]

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Stand Up Paddle Racing Rules

HOW TO CHEAT AT YOUR NEXT SUP RACE

    The SUPAA rulebook is a comprehensive document designed to be a detailed guide for putting on a safe, fun and fair SUP race of the highest standard of excellence. We created this SUPAA ‘Cheat Sheet’ to help race organizers, athletes and industry personnel quickly read the most important rules to be implemented at […]

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