SUP Training The Smart Way – Plus Package

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(1 customer review)



  • SUP Training The Smart Way eBook
  • 12-Week Race Ready SUP Training Program (Beginner/Intermediate or Advanced Program for a 5-14-mile race)
    Contains targeted heart-rate based interval workouts, cross training and built-in tapering and peaking strategies to reach peak performance for your 5 to 14-mile race. This program has proven results and will eliminate the guesswork by giving you every easy-to-follow workout you need to improve your paddling and accomplish your goals.

Choose Advanced or Intermediate/Beginner below.

  • Beginner/Intermediate: For paddlers who want to improve their results and learn to train the right way. Volume and intensity are lower than the Advanced Program but are still sufficient to help you improve your results and accomplish your goals.
  • Advanced: You should be able to confidently paddle a 7-mile race at full effort before using this program. The volume and intensity are higher in this program. Choose this program if you want to finish on the podium and win races.



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12-Week Race Ready SUP Training Program

This option includes the SUP Training The Smart Way eBook plus the 12-Week Race Ready SUP Training Program (Beginner/Intermediate or Advanced Program for a 5 to 14-mile race). Both programs contain every detailed workout you need to prepare for your race and achieve maximum results. Each periodized 12-Week Program uses heart rate based training zones to accurately gauge your effort so you can maximize the efficiency and benefits of each workout. Targeted interval workouts help train the right energy systems at the rights times to help you reach peak performance for your race.

Both programs contain detailed instructions for tailoring the plan to your experience and the distance and type of race you are training for. Would you rather train for more or less than 12-weeks? There are detailed instructions for adapting the program to fit these needs. For advanced paddlers, the 12-Week Advanced Program is the exact training Chase Kosterlitz has developed and used for the past three years to get proven results. The beginner program is based on these same principles of training with similar workouts, only at lower volumes and intensities and slightly different strategies. Regardless of your skill level, both plans will help you get results.

Start your program with a step-by-step guide to assess your current level of performance. This will allow you to monitor progression throughout the program and make the prescribed adjustments as needed.  The training begins with a short base development phase to establish the foundation of your SUP training. The periodized volume and intensity builds from week to week, with rest weeks to help consolidate gains and maximize training benefits.

Approaching the race, you won’t need to second-guess your training strategies as there are tapering and peaking phases built into the program. This will help you reach peak performance at just the right time for maximum results. Don’t leave your training to chance and consider one of the 12-Week Programs to prepare for your next race the smart way.

SUP Training The Smart Way eBook Product Description

SUP Training The Smart Way will answer your questions and provide easy-to-follow steps for implementation and guaranteed improvement. Whether you are a beginner or advanced paddler, you will find useful tips and strategies in this ultimate SUP resource. The eBook gives everything you need to structure your SUP training with targeted exercises and strategies that will help you train and race smarter, not harder. Inside you’ll find step-by-step explanations accompanied by charts and graphs on technique optimization, specific heart rate based workouts, nutrition timing, race strategy, pacing, equipment selection, cross training and more. No topic is left uncovered.

This isn’t just another stroke technique breakdown, interval training workout or generalized recommendation for the things you need to do. This is actionable information directly from professional athlete experience and experts in the fields of nutrition, strength and conditioning and endurance training.

The eBook also contains a 16-Week Basic SUP Training Program to help a beginner athlete successfully train for a 3 to 6-mile race. This program teaches the fundamentals of SUP training and outlines every workout needed to understand and implement a periodized training program.


Additional information

Training Programs

Advanced, Beginner/Intermediate

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One review with a 5-star rating

  1. 5 out of 5 Best SUP training book out there!

    This book is amazing! It covers everything you need to know, from a beginner first time paddler/racer to your well conditioned and experienced elite athlete. The training schedule Chase gives you in this book will guarantee take your paddling to the next level whether you just want to become a better more efficient paddler or you are in it to compete with the best athletes in the paddling world. I’ve been following one of his programs for 5 weeks now and I am 100% satisfied. The best part of this program is that it’s all planned out for you. Training is perfectly balanced between paddling, cross training, resting and fun, which are all crucial in taking your abilities to the next level. Definitely looking forward to completing the program and continuing to gain experience and knowledge from such an amazing person and athlete! Aloha!

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