Archive | Paddle Tips

SUP training tips, programs and information for SUP racers around the world.

Rest as part of SUP training

REST: THE MOST UNDERRATED SUP TRAINING TOOL

  There is one simple key to a successful SUP training program and competition schedule, yet it is often used improperly. Rest. Rest is the most underrated SUP training tool at your disposal. A common approach from endurance athletes is to think, “more is better.” For example, if paddling four miles is good for me, […]

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SUP racing start

WORKOUT WEDNESDAY SUP TRAINING

  Success in your SUP training involves a commitment to excellence and consistency. Focus on your goals and consistently make decisions to help you achieve them. I created the ‘Workout Wednesday’ posts to give you specific SUP training drills that can be completed each week. Use the SUP training sessions to stay focused, improve your […]

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SUP race pacing

GET RESULTS WITH THESE SUP RACE PACING TIPS

    SUP race pacing is as much about mental toughness as it is about physical ability. Follow these guidelines to help reach your goals and avoid burning out during your SUP training and racing.   After the start horn goes off, your competition will likely sprint ahead at full speed. Should you follow at […]

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