- THE FUNDAMENTALS OF SUP TECHNIQUE
- chase
Winter in the northern hemisphere is pretty much the unofficial off season for stand up paddle racing. It's a great time to recover from the previous season and to think about training for the next ye… Read More
SETTING GOALS FOR A SUCCESSFUL SUP RACE SEASON
One of the best techniques to increase preparedness and motivation in SUP training and racing is goal setting. Getting up early for a training session is not always going to be easy. However, establishing goals at different levels of training and competition will provide progressive steps toward realizing your competitive dreams. In […]
THE ULTIMATE SUP TRAINING PROGRAM IS COMING SOON
We are very excited to announce our upcoming eBook, SUP Training the Smart Way, coming March 31st. With contributions from Olympic paddlers and coaches, professional SUP athletes, health and wellness experts and sports science doctors, we hope to provide a comprehensive and useful approach to SUP training and racing. This SUP […]
MAXIMIZE YOUR SUP RACING PERFORMANCE
Dr. Bryce Dyer is an avid stand up paddler and senior lecturer in product design at Bournemouth University, UK. His knowledge and experience in endurance sports is a welcomed addition to the SUPAA advisory board and as a contributor to our Paddle Tips section of the website. Use this valuable information […]
USING SUP RACING AND TRAINING TO DO GOOD IN THE WORLD
SUP racing is not always about elite athletic performance and carbon fiber boards. Stand up paddle boarding is often used as an avenue to do good for communities, children and charity. There are countless SUP events held around the world each SUP racing season that benefit amazing causes. SUPAA is proud to help event […]
LAUNCHING THE ONLINE SUP RACE OFFICIAL COURSE
Join SUPAA president, Chase Kosterlitz, for a live online SUPAA race official certification on Saturday, February 28th from 9 AM-2 PM EST (6 AM-11 AM PST, 3 PM-8 PM in Germany). We know that everyone reading this may not be a race director themselves, but surely you know a race official who can […]
FIVE TIPS FOR YOUR BEST SUP RACING SEASON
If you’re anything like us, you are getting excited for the 2015 SUP racing season to get under way. However, excitement does not always equal good training and results. Don’t let your first SUP race creep up on you only to find yourself scrambling to train two weeks before. It’s too late. […]
