- Status Update: What's Up With SUPAA and SUP Racing?
- Status Update: What’s Up With SUPAA and SUP Racing?chase
It’s been over 3 years since the Stand Up Paddle Athletes Association was formed and I thought now would be a good time for a bit of a status update. SUP racing has changed a lot since SUPAA was first established. I’ve w… Read More
- Short on Time? Introducing the 1-Minute SUP Workout
- Short on Time? Introducing the 1-Minute SUP Workoutchase
Don't you hate it when you don't have enough time to complete a quality training session? Good news! You may only need 1 minute of training to get the benefits of a 45 minute session. Sounds to good to be true… Read More
- INTERVAL SUP TRAINING AUDIO WORKOUT
- INTERVAL SUP TRAINING AUDIO WORKOUTchase
In an effort to continue to improve the experience of stand up paddle athletes I have created an interval SUP training audio workout. This was as much about serving you guys as it is about scratching my own itc… Read More
Status Update: What’s Up With SUPAA and SUP Racing?
It’s been over 3 years since the Stand Up Paddle Athletes Association was formed and I thought now would be a good time for a bit of a status update. SUP racing has changed a lot since SUPAA was first established. I’ve written this article to give an update on what we’ve accomplished, where we’re […]
Short on Time? Introducing the 1-Minute SUP Workout
Don’t you hate it when you don’t have enough time to complete a quality training session? Good news! You may only need 1 minute of training to get the benefits of a 45 minute session. Sounds to good to be true huh? Researchers at McMaster University have found that 1 minute of very intense exercise […]
INTERVAL SUP TRAINING AUDIO WORKOUT
In an effort to continue to improve the experience of stand up paddle athletes I have created an interval SUP training audio workout. This was as much about serving you guys as it is about scratching my own itch. I love to get a good workout in on the water and I love listening […]
TEAM SUP RACING: A NEW KIND OF SUP RACE
It’s the halfway point of a 10-mile flat water SUP race and you feel your muscles burn with each stroke. The draft train is 18 paddlers deep and the pace is settling down for the second half of the race. You know you could go faster than the current pace, but restrain yourself because […]
HOW TO STAND UP PADDLE DOWNWIND: A SUP DOWNWIND VIDEO TUTORIAL
Use this SUP downwind video tutorial to improve your downwind technique. Read the article I wrote for standupjournal.com below about the art and meditation of downwind paddling. If you would like to learn how to downwind paddle in-person then you can join me next summer in Hood River, Oregon at one of the Downwind SUP Camps. […]
MAKE SUP RACING GREAT AGAIN!
The early years of SUP racing saw participation double in many events year over year. Of course, no sport will see this kind of growth indefinitely. SUP racing is reaching a saturation point, retention rates are declining and growth is slowing. We have to ask ourselves, “How do we continue to grow and improve SUP racing?” I don’t have […]
