SUP PRESCRIPTION

FRENCH DOCS PRESCRIBE SUP INSTEAD OF PILLS

  SUP can be a great tool to heal the mind and body. Any paddler will tell you this, and now if you live in the French oceanside town of Biarritz, a doctor might tell you too. The doctor’s of Biarritz have become the world’s first to prescribe stand up paddle and surfing lessons to treat […]

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World Beach Games SUP

BREAKING NEWS: SUP IS IN THE BEACH OLYMPICS

  With surfing getting the nod for the 2020 Tokyo Olympics, there has been a lot of talk about SUP and it’s path to becoming an Olympic sport. The Olympic process is long and full of politics, however, with surfing’s inclusion, SUP is one step closer to Olympic gold. These are exciting times for our […]

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Credit: Race The Lake Of The Sky

USE DUCT TAPE TO IMPROVE YOUR SUP TECHNIQUE

  Duct tape is a valuable asset to the unskilled paddleboard repairman or repair-woman. It can be used to patch holes in a board, repair a board bag or fix a leaking paddle among other things. ‘SUP technique improvement tool’ is probably not the first thing your think of when the sticky repair tool is […]

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Rest as part of SUP training

REST: THE MOST UNDERRATED SUP TRAINING TOOL

  There is one simple key to a successful SUP training program and competition schedule, yet it is often used improperly. Rest. Rest is the most underrated SUP training tool at your disposal. A common approach from endurance athletes is to think, “more is better.” For example, if paddling four miles is good for me, […]

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SUP racing start

WORKOUT WEDNESDAY SUP TRAINING

  Success in your SUP training involves a commitment to excellence and consistency. Focus on your goals and consistently make decisions to help you achieve them. I created the ‘Workout Wednesday’ posts to give you specific SUP training drills that can be completed each week. Use the SUP training sessions to stay focused, improve your […]

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SUP race safety

WE NEED TO TALK ABOUT SUP RACE SAFETY

  The recent loss of a beloved member of the SUP race community has brought much needed attention to the safety in our sport. The topic of safety has never been more prominent than it is now, and it would be a lost opportunity if we did not immediately take more initiative to improve SUP […]

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